nutritious food is the best!!!

Our body needs nutritious food to become our body healthy and stronger!!!!



Many people take vitamins to be healthier, but by eating the right foods (namely fruits and vegetables), vitamins become unnecessary. Doctors and researchers believe that anti-oxidants naturally found in fruits and vegetables can help prevent some types of cancer. By taking vitamins as opposed to eating produce, you miss out on fiber and phytochemicals that protect the body from disease

Many people take vitamins to be healthier, but by eating the right foods (namely fruits and vegetables), vitamins become unnecessary.



So lets keeps eat nutritious foods!!!